Shine Bright! Race For Wellness with Project Happiness

Are you feeling stalled-out in your health and fitness journey? I would like to invite you to join me and the #RaceForWellness with Project Happiness. There are a lot of amazing things about this event. It can be difficult to stay positive and maintain your...

The Best Nonprescription Antidepressant You’ll Ever Find!

We have all heard that exercise is good for us. The physical benefits, ranging from reducing the chances of heart disease, stroke, and diabetes to lowering blood pressure, are no surprise. Or that we sleep better, feel better and probably look healthier too. But...

Acquiring Balance

Everyone wants balance.  It’s the hottest commodity.  If it were a stock on Wall Street, there would be a run on the market.  If it were a novel, it would be #1 on the best sellers list. We talk about it, look...

🎉 🏃‍♂️#RaceForWellness pictures from Around The World! 🌎 📸

Participants from all over the world posted pictures and videos of their fitness journeys with friends and family for the inaugural Project Happiness Virtual #RaceForWellness. We kicked off our month-long challenge last weekend on #SocialSaturday which fosters human and nature connection. Join our race...