Project Happiness Articles

Balancing academic demands with maintaining relationships is a challenge many students face today. According to a survey by the American College Health Association, over 70% of college students report that academic stress impacts their relationships. The pressure to excel academically can create a rift between students and their loved ones, as time and energy are often consumed by studying, assignments, and exams. Yet, relationships play a crucial role in providing emotional support and stability, which are vital during intensive academic periods. Finding a way to nurture these relationships without compromising academic success is key to achieving both personal and educational goals. Whether you're juggling coursework, exams, or projects, these tips will help you stay connected with the people who matter...

Image source : Pexels  Workplace stress is a common issue that affects employees across various industries. The demands of tight deadlines, high expectations, and the need to constantly perform at peak levels can lead to significant stress. Over time, this stress can accumulate and contribute to burnout, a state of physical, emotional, and mental exhaustion that can severely impact both personal well-being and professional performance. With burnout becoming an increasingly prevalent concern, it’s essential to find effective strategies for managing stress in the workplace. One approach that has gained popularity in recent years is mindfulness. Mindfulness creates a moment of pause between an event and your reaction to it. As neurologist and psychiatrist Viktor Frankl often says, "Between stimulus and...

Compassion is a cornerstone of effective nursing care. In a profession that demands both technical skills and emotional resilience, the ability to show empathy and understanding can make a significant difference in the experiences of both patients and nurses. Compassionate care goes beyond simply addressing a patient's physical needs; it involves recognizing and responding to their emotional and psychological needs as well.  By practicing compassion, nurses can create a more supportive and healing environment for their patients while also enhancing their own job satisfaction and emotional well-being. This article will explore how practicing compassion can benefit both nurses and their patients in various aspects of healthcare. 1. Understanding Compassion in Nursing Compassion in nursing is about more than just kindness;...

  Source : RandyTaran   Ready to be in a better mood?  If you've noticed your moods going in all directions lately, there is so much that is unsettled these days, it can be challenging to maintain an even keel.     So... if you are looking for ways to improve your mood quickly, you’ve come to right place.  Read on for not only things to think about, but actionable practices to improve your mood, that you can use in your life right now.     Understanding mood and Its impact The thing is, a person's mood not only affects them; it ripples out to the people around them too. Have you ever experienced walking into a room where people were laughing so hard, and you couldn't help but...

Whether it's work deadlines, family responsibilities, or just the constant buzz of daily life, stress seems to be a common part of our routine. This constant pressure can take a toll on both our physical and mental health, leading to burnout, anxiety, and a general feeling of being overwhelmed. But it doesn’t have to be this way. There are practical steps you can take to regain control and bring more peace into your life. By adopting certain habits and making small changes in your daily routine, you can create a calmer and more balanced existence. In this article, we’ll explore ten proven techniques that can help you achieve this goal. These methods are simple, effective, and can be easily integrated...

A lot of people dream they can find happiness by starting over. For many of us, the opportunity to start over may be elusive, always lurking somewhere just over the horizon. And sometimes the nearer you get, the farther away it seems to be. A few years ago, I found a way to start over — by connecting to a passion I had years ago. In my case, it was returning to music, which I had studied extensively when I was young. My return to music was, of course, based on skills I had developed in those early years — but as an adult I was more motivated, and more skillful in terms of knowing what I still needed to...

What if you could help fulfill one of the deepest needs within every human being?  And what if it only took ten minutes of your time?  The greatest happiness in life comes through love and connection and making a positive contribution - and sometimes all it takes to achieve that is the writing of a simple yet heartfelt letter. Here are 10 immediate benefits. Each connect you to the peace & joy and excitement & fulfillment that come from: Conveying gratitude and thankfulness Restoring a relationship Spicing up a stale romance Deepening intimacy Offering positive reinforcement Congratulating and celebrating a loved one  Recording a happy memory …creating a special keepsake  Showering a loved one with praise and kindness Igniting a...

Nobody expected it. No one was ready for it. Distance learning is something new, for parents, teachers, and most students alike. With everyone trying to figure out how to make this work, there is a huge range in the difference between how some are actually thriving, and others are either just coping or at their wits end. Here are 8 strategies to help you now. Ready? Let’s jump in: 1.Cut yourself some slack Remember that this is not going to be perfect. No one is perfect, and hey, we’re in a pandemic: new territory for everyone. Parents, please don’t expect to know it all, the same is true for teachers and students.  Know that everyone is trying their best. Self-compassion,...

REPRINTED FROM MEDIUM, March 14, 2020 - 7 Ways to Manage Fear We live in a time of global upheaval — it can provoke rampant fear, and as human beings, we’re generally terrified of the unknown anyway. This is especially true when dealing with things we can’t control. On top of that, we also have a “negativity bias,” where negative events have a greater impact on our brain than positive ones. How can we manage our mindset, and what are some ways to cope with, not only, the epidemic of an unknown illness but also the highly contagious epidemic of fear? Here are 7 ways to help.   1.Take care of your body: The CDC advises take deep breaths, stretch or meditate. Try to eat...

No one can go through life without being hurt by another human - often it’s not intentional, but it can certainly feel that way. What do you do with those emotions? How do you transcend, forgive and move on?