Do you know what you want in life?
Do you know what direction and path you want to take?
This is one of the biggest questions human beings around the world ask themselves, and to many of us, it’s perhaps one of the most daunting. However, if you’ve got the determination and the drive, it can be one of the most exciting times of your life to set out to turn your dreams into a reality.
Today, we’re going to share with you one of the most important processes you’ll need to learn along the way; journaling, and how you can get started yourself. A form of reflective and therapeutic writing, journaling can provide you with everything you need to stay motivated on your way to the top.
A To-Do List is Not Enough
It’s easy to write out a to-do list of all the things you want or need to do in your life, and it seems like the right thing to do to set yourself a goal and then break it down into things you want to do. However, in most cases, this isn’t enough because goals and getting there is so much more complex than a simple list.
When it comes to achieving your goals, there’s a huge emotional connection to this, and through a journal, you’ll be able to explore these emotions, so you don’t find yourself getting too overwhelmed.
A Goal is Made from Small Decisions
When you set out to be a more positive person, or you aim to change your life in some way, this isn’t a single decision, and then you’re where you wanted to be. Instead, it’s made from lots of little small decisions that are made to take you in a certain direction.
Keeping a journal daily means you can keep track of the decisions you’re making and how you can better yourself. You’ll identify your weak areas and see where you can improve; ensuring you’re able to be the person you want to be.
Perfect the Art of Journal Writing
The better the quality of your journal, the more you’re going to get out of it. By practicing and mastering the art of writing, not only will you find the benefits of journal keeping more pronounced, but you’ll also find the whole process a lot more enjoyable.
Here are some services and tools that can help;
A Powerful Reminder
Goals take time to complete, and while you may have the enthusiasm one day to get out into the world and make it happen, your goal might take years to complete, and there are going to be days where you feel like throwing in the towel and giving up.
However, keeping a journal is a great way to identify when you’re feeling this way, and to make sure you’re able to remember why you started, ensuring you keep up the enthusiasm and keep pushing forward towards your dreams.
Make It a Habit
Writing into your journal daily can be a lot harder than it sounds. You might start off strong, but after a couple of days, you lose the motivation and end up falling back into how you were before, which means you won’t be able to experience the benefits the practice has to offer.
This is because you need to turn journal writing into a habit, and like forming all new habits, it’s important to develop a new routine. Dedicate yourself to writing in a journal for just ten minutes a day, every day.
Set yourself a time, perhaps before you go to bed, and make sure you do it at the same time and the same place. This way, it’s much easier to form the habit of writing, and you’ll get all the benefits that come with it.
About Grace Carter
Grace Carter is a health writer and coach at Boom Essays and Essayroo websites. She curates writing team, improves internal communication and works with remote writers. Also, she tutors at Coursework Writing Service, academic portal.