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Project Happiness Articles — optimism

Blog posts from happiness experts, covering everything from gratitude, mindfulness, social emotional learning, altruism and service, wellness, freedom, forgiveness, social connection, purpose, soul, self-love, compassion, and everything under the massive happiness umbrella. Browse our blog posts, or write for us!

8 Daily Habits To Turn You Into An Optimist

As a (former) pessimist, I can’t deny the good deal of jealousy I felt reading up on the many benefits ascribed to living optimistically. I regarded my pessimism as a good defence mechanism: if I never expected much from the world, then I won’t get as disappointed than others whenever things don’t work out.
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