Disconnect to Reconnect: Brain and Body during a Digital Detox
Who am I to preach? I spend a minimum of eight hours in front of my computer screen when I’m at work, and a couple of hours extra on my phone and in front of the TV when I get home. However, I’m well aware of the bad influence this has on my health, so I try to give my brain the opportunity to rest. It’s what digital detox is all about.
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