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Project Happiness Articles — technology

Blog posts from happiness experts, covering everything from gratitude, mindfulness, social emotional learning, altruism and service, wellness, freedom, forgiveness, social connection, purpose, soul, self-love, compassion, and everything under the massive happiness umbrella. Browse our blog posts, or write for us!

Why You Should Limit Your Daily Technology Use

Limiting your daily technology use is a goal almost anyone can undertake. It can be a New Year’s resolution, and (funnily enough) there are plenty of apps to help you out. Here are just a few reasons you should think about minimizing how much technology you use.
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Disconnect to Reconnect: Brain and Body during a Digital Detox

Who am I to preach? I spend a minimum of eight hours in front of my computer screen when I’m at work, and a couple of hours extra on my phone and in front of the TV when I get home. However, I’m well aware of the bad influence this has on my health, so I try to give my brain the opportunity to rest. It’s what digital detox is all about.
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