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Project Happiness Articles — change

Blog posts from happiness experts, covering everything from gratitude, mindfulness, social emotional learning, altruism and service, wellness, freedom, forgiveness, social connection, purpose, soul, self-love, compassion, and everything under the massive happiness umbrella. Browse our blog posts, or write for us!

8 Daily Habits To Turn You Into An Optimist

As a (former) pessimist, I can’t deny the good deal of jealousy I felt reading up on the many benefits ascribed to living optimistically. I regarded my pessimism as a good defence mechanism: if I never expected much from the world, then I won’t get as disappointed than others whenever things don’t work out.
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Simple Ways To Help The People Next Door And Around The World

But despite finding ourselves in an environment of ever-increasing apathy and self-centeredness, there are actually a multitude of ways to generate a positive impact through practicing altruism, showing compassion, and most importantly, by taking real action.
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Embracing Change

Change can be a blessing or a curse; it depends on how we perceive it.  It’s fair to say that every one of us know someone going through some kind of change. It may be you. Just look at the state of our society and the world, if you dare. Change can arrive swiftly, without warning; the familiar can turn on a dime. 
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Get On Board With Your 2018

I've discovered that some people love setting goals around this time of year and others hate it - like seriously despise it. Whatever category you fall into is fine by me, but I believe anyone can benefit from making a vision board. It's a physical, tangible reminder of what you want the coming months to reflect.
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