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Project Happiness Articles — empowerment

Blog posts from happiness experts, covering everything from gratitude, mindfulness, social emotional learning, altruism and service, wellness, freedom, forgiveness, social connection, purpose, soul, self-love, compassion, and everything under the massive happiness umbrella. Browse our blog posts, or write for us!

Why Taking Risks Is Good For You

I can’t tell you the amount of times I’ve looked back at decisions I’ve made, often the frightening or difficult ones, and had an incredible amount of gratitude wash over me. Gratefulness for that one person who had the guts to take a leap; my past self.
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The Best Version Of Yourself Is Not Defined By Your Body Type

Have you ever spent a night, tossing and turning in your bed, wondering if you could ever become as beautiful as the models you see on TV and magazines? Have you ever been the subject of criticism from your peers about body image? If so, you’re not alone.
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Standing at the Edge: My Pathway to Happiness

I was teetering at the edge, staring below at uncertainty; crippled by fear and exhaustion, yet knowing I must take a leap of faith. That leap was my only path now, because behind me, all I could see was a landscape painted with potholes.
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Achieving Self-Care in 11 Wonderful Ways

If you work and study nonstop without even a single thought about your physical and mental health, yes, you will likely succeed, but does it make you happy?
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Own Your Reality

You are not a preprogrammed robot designed to respond in an automatic way to stimuli from others, where you live without options. 
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