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Project Happiness Articles — reflection

Blog posts from happiness experts, covering everything from gratitude, mindfulness, social emotional learning, altruism and service, wellness, freedom, forgiveness, social connection, purpose, soul, self-love, compassion, and everything under the massive happiness umbrella. Browse our blog posts, or write for us!

7 Common Roadblocks Keeping You from the Life You Want

As a licensed naturopathic physician with twenty years of integrative medical practice under my belt, I have seen over and over again that when people are trying to make change—whether this is a diet change, a lifestyle change, or an attitude change—their limitations, habits, and tendencies can get in the way of their best intentions.
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The CA(A)CTUS Effect

CAACTUS effect is a transformation concept which is to some extent inspired by the cactus plant itself. Not only does the cactus have an astonishing outer appearance, but its development throughout hundreds of years is one of a kind. And by understanding its advanced progress we might be able to reflect our own adaptive responsiveness.
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‘I Don’t Know’ as the Perfect Answer

I am at this gorgeous new mall and I want to buy a new dress, but I can’t decide. Time is running out, I am getting late and I have to make it quick. Have you ever walked out of a store simply because you don’t know what to buy? Well then, welcome to the ‘don’t know’ block.
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5 Steps To Take When Anxiety Builds Up

Anxiety – what is it? There are so many different levels of Anxiety and some can be so severe that could lead to a panic attack (which if you haven’t experienced - can be so overwhelming it almost feels like a heart attack! ).
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It's Okay Not To Be Okay

When you’re feeling down and out, or generally just low, do you ever feel pressured to pull yourself out of it as soon as possible? To constantly appear happy? But what if we accept that not being okay, is very much part of being okay; how might this impact our personal journey?
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Lessons from a Punching Bag in My Garage

I had been desperately trying to avoid pain at all cost, perpetually searching for new stimuli to prevent me from sitting alone with my thoughts. In that moment in my garage, as I sat there fatigued, I realized that it was powerful to embrace the pain. The calm exhilaration that I felt was an effect of the physical exertion.
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Meditation

If someone had told me a year ago that I would be meditating twice a day and that it would be changing my life, I would have laughed. It’s not that I didn’t believe that meditation could work, I just didn’t believe that it could work for me. Last January, I was proven wrong.
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How to Spend Time Alone

It’s surprising how often each of us worry about our social situation or experience loneliness and lack of connection, yet how little time we spend exploring ourselves. I’ve learned that spending time by myself actually enhances my ability to connect with other people. It turns out that as I spend time understanding myself it helps me understand and connect with others.
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Does Learning Make You A Happier Person?

Happiness seems out of reach, but we believe we have a way you can use the knowledge in your pocket to make you a happier person. In this article we discuss the link between happiness and learning, and some great ways you can go about learning something new to get happy.
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5 Life hacks To Being Authentic, Vulnerable and Getting the Most Out of Life

I choose to live my life now empowering those weak be it by their cognitive delay, their socioeconomic status, or their lack of social confidence. Despite being a victim of child abuse and the long range effects of it, I choose to rise above. So many people stay stuck there or become abusers themselves.
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