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Project Happiness Articles — perfection

Blog posts from happiness experts, covering everything from gratitude, mindfulness, social emotional learning, altruism and service, wellness, freedom, forgiveness, social connection, purpose, soul, self-love, compassion, and everything under the massive happiness umbrella. Browse our blog posts, or write for us!

You Are Enough

In all ways, I believe this is true. At the very burning, volcanic diamond-centers of ourselves, we are complete. Enough. Multiversal. I do, however, have trouble reconciling this truth with my inherent impulse to try and improve myself constantly.
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Beauty

So, the unerring thought that hit me when I turned 50 was, “Why do I look old but feel 27?” I imagine most of us feel much younger but we adhere to society’s rules, pack away our padded shoulders, big hair and Jelly shoes and sit on the sidelines from now on in.
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Making The Connection: How I've Returned To Myself

Admitting you have a problem is the first step in helping yourself and allowing others to do so as well. When my cry for help came, I was exhausted to the point that even thinking about the solution was tiring for me. But let’s start from the beginning.
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The Best Version Of Yourself Is Not Defined By Your Body Type

Have you ever spent a night, tossing and turning in your bed, wondering if you could ever become as beautiful as the models you see on TV and magazines? Have you ever been the subject of criticism from your peers about body image? If so, you’re not alone.
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The Perfect Online Mom

We all do it. You scroll through your newsfeed and see "perfect" parenting. The perfect plate of food from all the food groups, (which we assume their kids eat ALL of without complaint)...
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The Beauty of Imperfection

Centuries back, in the height of the Japanese autumn, in one of Kyoto’s majestic gardens, a tea master asked his disciple to prepare for tea ceremony.
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5 Things You Must Give Up to Move Forward

Never forget that YOU are the only person able to change your life, and this list of things to give up will definitely help to reboot a whole new you. 
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Finding Opportunity to Practice

How the heck are we supposed to handle the big stuff if we don’t know how to handle the little stuff?
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