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Project Happiness Articles — jumping

Blog posts from happiness experts, covering everything from gratitude, mindfulness, social emotional learning, altruism and service, wellness, freedom, forgiveness, social connection, purpose, soul, self-love, compassion, and everything under the massive happiness umbrella. Browse our blog posts, or write for us!

Can Jumping Really Lead to Joy?

As I continued to jump on the trampoline with Annie and Jack, a rush of joy came over me, and it felt as though I had found the very thing I hadn’t even known I was looking for. I felt fully present.
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