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Project Happiness Articles — sleep

Blog posts from happiness experts, covering everything from gratitude, mindfulness, social emotional learning, altruism and service, wellness, freedom, forgiveness, social connection, purpose, soul, self-love, compassion, and everything under the massive happiness umbrella. Browse our blog posts, or write for us!

Why We Need a Schedule for Eating (and Sleeping)

From an evolutionary perspective, we know that we have not experienced any meaningful genetic mutations from our Sapiens ancestors who roamed the planet some 70,000 years ago. Yet our culture and lifestyle are completely different now. Then, we used to be hunter-gatherers. We walked anywhere from 7km to 18km a day [1], we ate a balanced, healthy diet of whatever was available in one place – from fruits to edible roots, plants, and the odd animal – and we slept through the night.
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