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Project Happiness Articles — exercise

Blog posts from happiness experts, covering everything from gratitude, mindfulness, social emotional learning, altruism and service, wellness, freedom, forgiveness, social connection, purpose, soul, self-love, compassion, and everything under the massive happiness umbrella. Browse our blog posts, or write for us!

Benefits Of Martial Arts For Our Mental Health

Martial arts is an ancient sport that survives to this day in many forms. Though many people view it as violent and don’t think it has any suitable benefits, it’s actually about the opposite of violence. It’s about finding peace within yourself and coping with daily life with your feet firmly on the ground. T
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The Importance of Physical Wellness and How to Reach It

Wellness, contrary to belief, is not just about the absence of illness. There’s more to the quality of our life than simply not being sick, and modern-day living can sometimes make it difficult to remember this. We get stuck in that fast-paced chaos of work, errands, and appointments, and we barely notice how much it drains us, bit by bit, until we’re completely exhausted.
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8 Self-Care Tips for a Better Work-Life Balance

There's a common misconception that you can excel at work or at family life – not both. We tend to think of those people who seem to have it all together as some rare breed of a magical unicorn. We can’t possibly hold ourselves to those standards, can we? It’s an interesting question because it holds both the problem and solution: Standards.
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How Going on a Happiness Course Made Me Happier (But Not How You Think)

I used to be what you’d call extrinsically motivated. Meaning, when things went my way I was happy and when they didn’t, well, I was a pill. I didn’t get that allowing external circumstances (more often than not, beyond my control) to dictate my happiness was actually making unhappy...
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Shine Bright! Race For Wellness with Project Happiness

Are you feeling stalled-out in your health and fitness journey? I would like to invite you to join me and the #RaceForWellness with Project Happiness. There are a lot of amazing things about this event. It can be difficult to stay positive and maintain your creative juices if you’re feeling drained. That’s why it’s so important to put an emphasis on wellbeing and mental health.
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The Best Nonprescription Antidepressant You’ll Ever Find!

We have all heard that exercise is good for us. The physical benefits, ranging from reducing the chances of heart disease, stroke, and diabetes to lowering blood pressure, are no surprise. Or that we sleep better, feel better and probably look healthier too. But beyond that, what are the mental and emotional benefits?
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Acquiring Balance

Everyone wants balance.  It’s the hottest commodity.  If it were a stock on Wall Street, there would be a run on the market.  If it were a novel, it would be #1 on the best sellers list. We talk about it, look for it, strive to get it, we grab, opt in, opt out, make lists, and struggle to capture this elusive animal we call balance.  So, if balance is a universal desire, and we as human beings are so intelligent, why haven’t we discovered the formula for attainment?
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How Do I Log My Miles For The #RaceForWellness?

You may be thinking, "I love the Race For Wellness so far, but I'd really like some instructions on how to log my workouts!" Well.....we're here to help! Here is a detailed blog with everything you need to know.
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5 Fundamental Ways to Incorporate More Wellness Into Your Life

Wellness has become a bit of a buzzword these days, but what does it really mean? Clearly, it has to do with being well, but in order to achieve true wellness, we have to dig a little deeper. Wellness is a state of being healthy in the mind, body, and soul. You can work intensely on your physical fitness, but if you ignore your mental health, your body still will not be well.
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The Spirit of The Marathon

Like the Camino de Santiago is a pilgrimage for any Christian, Mecca a pilgrimage for any Muslim, Burning Man a pilgrimage for any festival goer, a marathon is a pilgrimage for any runner. In the words of Nike, you’ve gotta just do it!
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