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Project Happiness Articles — energy

Blog posts from happiness experts, covering everything from gratitude, mindfulness, social emotional learning, altruism and service, wellness, freedom, forgiveness, social connection, purpose, soul, self-love, compassion, and everything under the massive happiness umbrella. Browse our blog posts, or write for us!

11 Ways to Cultivate Positive Environments That Elevates Happiness

Do your parents, significant others, friends, or even colleagues have tons of quotes and positive sayings around the house? Mine do. Everywhere I went in my childhood home, there was always some form of inspiration. From the guest bathroom to my mom's home office, there was never a moment where I didn’t see something positive. 
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Why We Need a Schedule for Eating (and Sleeping)

From an evolutionary perspective, we know that we have not experienced any meaningful genetic mutations from our Sapiens ancestors who roamed the planet some 70,000 years ago. Yet our culture and lifestyle are completely different now. Then, we used to be hunter-gatherers. We walked anywhere from 7km to 18km a day [1], we ate a balanced, healthy diet of whatever was available in one place – from fruits to edible roots, plants, and the odd animal – and we slept through the night.
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10,000 Simple Steps to Finding Courage

It all starts in the head. Mindset is number one. Without a clear mindset, you cannot even take the first step toward what you would like to accomplish. It’s that famous quote by Henry Ford, “whether you believe you can do a thing or not, you are right.” It has always been one of my favorite quotes because it’s true. You have to trust yourself before you can trust a new environment. You have to trust your intuition and your instinct. This comes from practice. Trusting yourself can be saying “yes” before you’re ready. This is where the majority of my greatest opportunities have come from.
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Things to Pay Attention to When Setting Up Your Regular Place to Sleep

Sleep is a crucial part of the day and decides how the next day will play out for us. Too much sleep and we might miss out on important tasks. Not getting enough sleep will result in lack of energy throughout the day. With all the changes in lifestyle over the past decade, stress is always looming over the head and frequently prevents us from getting a good night of sleep. Here are some things to keep in mind when setting up your regular place to sleep.
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Find Your Inner Peace and Calmness With These Affirmations

The more we are able to repeat these positive affirmations, the more they become hardwired in our brains and in our very essence. Here are some highly effective affirmations you may choose to include in your everyday life when you feel them to be most appropriate. When you’re reciting these affirmations, it’s good to put them into your own words, into the voice that you would normally use so they resonate more with you.
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Feeling drained? Here's how to Power Up! 💪

You don’t want to wait for a health scare to realize that you are running yourself into the ground. Anxiety is rising, but it doesn’t have to be that way. Today we’ll go through 5 ways to power up with self-care, and the good news is that this is all doable. Small shifts can and will make big changes. 
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