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Project Happiness Articles — nutrition

Blog posts from happiness experts, covering everything from gratitude, mindfulness, social emotional learning, altruism and service, wellness, freedom, forgiveness, social connection, purpose, soul, self-love, compassion, and everything under the massive happiness umbrella. Browse our blog posts, or write for us!

Gratitude Gravy

Thanksgiving is suffering from Middle Child Syndrome. Halloween rolls in like the younger sibling: full of charisma and charm, in full party-mode!  Christmas, obviously the older sibling, looms responsibly tall, revered and sacred. Thanksgiving?  Well...it's stuffed in the middle. Turduckenned.
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The Importance of Physical Wellness and How to Reach It

Wellness, contrary to belief, is not just about the absence of illness. There’s more to the quality of our life than simply not being sick, and modern-day living can sometimes make it difficult to remember this. We get stuck in that fast-paced chaos of work, errands, and appointments, and we barely notice how much it drains us, bit by bit, until we’re completely exhausted.
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Nutrition and Happiness - What's the relationship?

Recently, a study was published to answer the simple question "If I eat better, will I feel better?" It was aptly called the 'Smiles' study and it turned out, that for over 30% of people who were suffering from depression who took part in the study, the answer was yes it does! Diet is one aspect that gets very little attention when it comes to mental health and well being – or indeed the concept of happiness.
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