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Project Happiness Articles — SoulSunday

Blog posts from happiness experts, covering everything from gratitude, mindfulness, social emotional learning, altruism and service, wellness, freedom, forgiveness, social connection, purpose, soul, self-love, compassion, and everything under the massive happiness umbrella. Browse our blog posts, or write for us!

Days That Won't Last

A Poem by Keroli Somaiya.The shadows of the stars,The stories of the scars,The light of your soulThe person who makes your life whole
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4 Practical Ways To Invest In Your Own Peace Of Mind

Easier said than done, you might think. Not at all, only if you are prepared to invest some effort to gain much needed serenity. Though no single approach works for everybody. Have a shot at them to see what a difference they could make in your life.
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Gardening: The Key to Health and Happiness

Nothing beats the serenity and peace you will find when gardening. It is not a coincidence that doctors recommend this activity to people who have had a great loss in their lives. The feeling of being in the here and now and the ability to switch off the tormenting thoughts is a blessing if you ever find yourself in this situation.
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Get On Board With Your 2018

I've discovered that some people love setting goals around this time of year and others hate it - like seriously despise it. Whatever category you fall into is fine by me, but I believe anyone can benefit from making a vision board. It's a physical, tangible reminder of what you want the coming months to reflect.
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How to Fit a Square Peg Through a Round Hole

I have given much thought to that age-old question of how we square pegs fit through a round hole; how we fit through the opportunities before us. And what I have found along that journey is that we have three answers – and therefore three options.
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Perseverance

It was a beautiful summer day without a cloud in the pale blue sky. I was a happy-go-lucky nine-year-old, soon to be ten, without a care in the world. 
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Shrink The Size of Your Plate

She has room on her plate for her husband and their twin children, her job, and her relatives. Anything more would fall off her plate. 
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The Perfect Online Mom

We all do it. You scroll through your newsfeed and see "perfect" parenting. The perfect plate of food from all the food groups, (which we assume their kids eat ALL of without complaint)...
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I Should Have Hugged a Little Tighter

Generous to the server, bought the kitchen staff a round of drinks, made fun of me at the movies, tipped his hat at the old ladies in the street…you know, a true gentleman.
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