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Project Happiness Articles — GratiTuesday

Blog posts from happiness experts, covering everything from gratitude, mindfulness, social emotional learning, altruism and service, wellness, freedom, forgiveness, social connection, purpose, soul, self-love, compassion, and everything under the massive happiness umbrella. Browse our blog posts, or write for us!

How to Fit a Square Peg Through a Round Hole

I have given much thought to that age-old question of how we square pegs fit through a round hole; how we fit through the opportunities before us. And what I have found along that journey is that we have three answers – and therefore three options.
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If You Want to Be Happy, BE

In a few short weeks it’ll be crazy busy again. But my ‘to do’ list today? Appreciate the present.
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It was a beautiful summer day without a cloud in the pale blue sky. I was a happy-go-lucky nine-year-old, soon to be ten, without a care in the world. 
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Petals Unfolding

Through the pain and utter despair, I was shedding skin like a reborn snake. I was forming new rules to live by and leaving my painful past behind.
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Loving Light

By shedding loving light on ourselves we find a new appreciation and reverence. We look at ourselves and others with more humanity, grace and compassion. 
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I Should Have Hugged a Little Tighter

Generous to the server, bought the kitchen staff a round of drinks, made fun of me at the movies, tipped his hat at the old ladies in the street…you know, a true gentleman.
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Finding Light in the Darkness of Grief

I held her hand as we walked into the facility, gave her a copy of my favorite poem about a mother’s bond with her daughter, and hugged her tightly goodbye.
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Gratitude: The Secret to Happiness

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity.
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This is What a Great Friend Looks Like

But what does a great friend do that sets them apart? What can we do to make sure we are being the best friend we can be to those we love?
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3 Simple Ways to Start Living a Life in Gratitude

The science is in! And it undoubtedly proves that gratitude is more than just a simple sentiment. Studies link gratitude to a stronger immune system, lower blood pressure, better sleep quality, reduced risk of heart disease, and better kidney function. But the benefits of living a life in gratitude extend much further than purely physical.
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