Daily Happiness Vitamins :)

Join three million people and and grab your daily happiness vitamin in your inbox!

No Thanks

Project Happiness Articles — SoulSunday

Blog posts from happiness experts, covering everything from gratitude, mindfulness, social emotional learning, altruism and service, wellness, freedom, forgiveness, social connection, purpose, soul, self-love, compassion, and everything under the massive happiness umbrella. Browse our blog posts, or write for us!

It's the Little Things in Life: Happiness Practices Around the World

All over the world, people have found their own ways to brighten up a difficult day without the need to spend money. Our new series of illustrations takes a look at a few that you might like to try for yourself.
Read more

Attitude is Everything

There is a happiness conspiracy afoot and I’m starting to get concerned. Messages of happiness have been pummelling me from all directions. It’s barely noon and I’ve already seen happy-faced emojis sprinkled throughout my incoming text messages
Read more

It's The Small Things

One of my very favourite cartoons is this one from Michael Leunig. It's been on my page a number of times - and to me encapsulates sometimes how life is - and how - when things are very tough - it is the small things that get you through.
Read more

Finding Your Happiness Again

Most people, at least once in their lives, go through a phase of mental and emotional fuzz where things don’t make sense and the daily actions that we do don’t point to an end goal that we wish to achieve.
Read more

Achieving Self-Care in 11 Wonderful Ways

If you work and study nonstop without even a single thought about your physical and mental health, yes, you will likely succeed, but does it make you happy?
Read more

Beauty As A Force For Change

I think it enables me or anyone to basically connect with the deepest part of your soul because you are recognizing and identifying yourself with universal rhythms and patterns, which is what nature shares with you… like looking at the veins going through a leaf, or the veins going through your body. 
Read more

What if Airing Our Weaknesses Was Actually a Sign of Strength?

For a long time, I’ve held the optimistic notion that most people want to believe what they do is righteous. As much injustice as there is, most of us are simply scrambling up Maslow’s hierarchy (or the spiral dynamics) in pursuit of love, esteem, and self-actualization……even if we scramble in ways that might be considered ungraceful, or downright unjust.
Read more

Why Creativity Makes Us Feel More Alive

In my 20’s there were days, I felt unhappy. Days, I didn’t want to get out of bed. There was always something calling to me, though, whispering to pull me out of the dull drums. Something saying, “You know I bet if you did this, you would feel some love and happiness.”
Read more

How to Create More Magic in Your Life

As we grow into adults, a lot of people find it difficult to feel these emotions. We accumulate numerous layers of conditioning, while attempting to fit into society’s moulds. In this way, our curiosity and sense of wonder gradually gets diminished and is replaced with a scepticism and seriousness.
Read more

10 Things Creative People Do

Have you ever wondered why some people are more creative than others? Did you ever wish that you had more of that particular gene? The good news is that research shows that happiness and creativity are not only related, they can be developed.
Read more