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Project Happiness Articles — acceptance

Blog posts from happiness experts, covering everything from gratitude, mindfulness, social emotional learning, altruism and service, wellness, freedom, forgiveness, social connection, purpose, soul, self-love, compassion, and everything under the massive happiness umbrella. Browse our blog posts, or write for us!

Embracing Change

Change can be a blessing or a curse; it depends on how we perceive it.  It’s fair to say that every one of us know someone going through some kind of change. It may be you. Just look at the state of our society and the world, if you dare. Change can arrive swiftly, without warning; the familiar can turn on a dime. 
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What Yoga And Mindfulness Can Teach Us About Career Clarity

Am I the only one who sometimes feels like my mind is racing at 120 km p/h?! It’s a mad-house in there most of the time. It is very difficult for us to think clearly, let alone think about a topic as complex as “career direction” when we are completely absorbed in our inner dialogue, self-criticism and general chatter.
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The Beauty of Imperfection

Centuries back, in the height of the Japanese autumn, in one of Kyoto’s majestic gardens, a tea master asked his disciple to prepare for tea ceremony.
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I Should Have Hugged a Little Tighter

Generous to the server, bought the kitchen staff a round of drinks, made fun of me at the movies, tipped his hat at the old ladies in the street…you know, a true gentleman.
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The Fish and The Leaf

We often hear about nature’s sense of balance and the tendency of systems to achieve equilibrium, but we still seem surprised to see it in action. 
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How Expressive Writing Relaxes You

Getting started is easy. All you need is a notebook or diary and something to write with. Spending just a few minutes each day writing about how you’re feeling is enough to get you on track.
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Achieving Self-Care in 11 Wonderful Ways

If you work and study nonstop without even a single thought about your physical and mental health, yes, you will likely succeed, but does it make you happy?
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Resentment Vs Forgiveness

Resentment toward others is a clear sign that we are not taking care of ourselves. As you shift your intent from blaming others to loving yourself, you will find that forgiveness follows naturally.
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Own Your Reality

You are not a preprogrammed robot designed to respond in an automatic way to stimuli from others, where you live without options. 
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