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Project Happiness Articles — anxiety

Blog posts from happiness experts, covering everything from gratitude, mindfulness, social emotional learning, altruism and service, wellness, freedom, forgiveness, social connection, purpose, soul, self-love, compassion, and everything under the massive happiness umbrella. Browse our blog posts, or write for us!

Managing High Stress: How I Deal With It (And How You Can Too)

When I’d encounter myself in high-stress situations, I would engage in the following 5-minute exercise, which is extremely efficient if you feel a lot of nervousness and you need to be quickly calmed down (i.e: when looking for a job, before an interview, before a presentation, before asking for a raise). You can do it wherever and whenever you want.
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5 Tips to Deal with Anxiety

Acknowledge and Fight the Stigma – A recent NPR interview with Author and Professor Dr. Anthony Rostain discusses the burgeoning mental health epidemic on college campuses. A record number of students are feeling anxious and find it difficult to get help even though they know it is available. In some cases, students might even be adamantly against it. Why? Well, the reasons vary but one stands out – denial or procrastination. Only 1 in 4 students get the counseling.  
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