Hi there 👋 Join our community for Daily Happiness Habits!

No Thanks

Project Happiness Articles — hope

Blog posts from happiness experts, covering everything from gratitude, mindfulness, social emotional learning, altruism and service, wellness, freedom, forgiveness, social connection, purpose, soul, self-love, compassion, and everything under the massive happiness umbrella. Browse our blog posts, or write for us!

How My Mother’s Death Taught Me How to Be Happy

A little over a year ago, I was shocked with the most painful news of my life. I was sitting on a train from San Diego en route to LA, and my father called from the Philippines to tell me that my mother had passed away. An electric shock sensation crawled down my spine and I started to wail on a train full of strangers. I was an ocean away, so far from my family that my mind could not register the painful reality. My mother had no debilitating or life-threatening conditions to the knowledge of myself and my family.
Read more

What Is Lost

I am a woman who has started over many times and a certain joy accompanies the task of unpacking, at rediscovering a teapot, a vase, pieces of my self I temporarily forgot in the span of mere days, of choosing where these belongings should be placed within the walls of the new home where I prepare to start my life yet again. But as I begin to unpack I’m struck with realization: these aren’t my boxes.
Read more

The Ultimate Love Song for My Daughter with Down Syndrome

I’ve made the song You&Me for my daughter Eline with Down syndrome (Ds) to let her know how much I love her and to raise Ds awareness. I went from shock and disbelief at birth to acceptance and love…but most of all I gained the insight that the negative way society and medics look at Ds is not true.
Read more

The Happiness Factor

I believe that over the ages, through the passing of time. We have lost two incredibly important characteristics. I think that if we were to regain these two simple things, our lives would become so much better than they are, and we would be able to survive the storm that rages in our minds. The best part is that one of them leads to the other.
Read more