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Project Happiness Articles — relaxation

Blog posts from happiness experts, covering everything from gratitude, mindfulness, social emotional learning, altruism and service, wellness, freedom, forgiveness, social connection, purpose, soul, self-love, compassion, and everything under the massive happiness umbrella. Browse our blog posts, or write for us!

Managing High Stress: How I Deal With It (And How You Can Too)

When I’d encounter myself in high-stress situations, I would engage in the following 5-minute exercise, which is extremely efficient if you feel a lot of nervousness and you need to be quickly calmed down (i.e: when looking for a job, before an interview, before a presentation, before asking for a raise). You can do it wherever and whenever you want.
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Finding Happy (It’s easier than you think!)

If happiness is available to us at any moment through the power of our minds, why does it sometimes seem so hard to do? When our thoughts run amok, how do we choose better ones? We’ve all had those experiences (moments, hours, even days!) when finding a happier thought seemed nearly impossible. When endless loops of worry, frustration, overwhelm, etc. not only challenged our ability to find our happy place, they caused us to forget we even had the choice.
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Things to Pay Attention to When Setting Up Your Regular Place to Sleep

Sleep is a crucial part of the day and decides how the next day will play out for us. Too much sleep and we might miss out on important tasks. Not getting enough sleep will result in lack of energy throughout the day. With all the changes in lifestyle over the past decade, stress is always looming over the head and frequently prevents us from getting a good night of sleep. Here are some things to keep in mind when setting up your regular place to sleep.
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5 Ways You Can Use Music As A Tool For Better Concentration And Improved Mental Health

People often find themselves in stressful situations – whether it's work, school or home life. You have probably noticed by now that music has a positive effect on your overall well-being. When in stressful situations or in situations that require our focus, we often sing or hum to ourselves. However, there is much more to it!
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