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Project Happiness Articles — stress

Blog posts from happiness experts, covering everything from gratitude, mindfulness, social emotional learning, altruism and service, wellness, freedom, forgiveness, social connection, purpose, soul, self-love, compassion, and everything under the massive happiness umbrella. Browse our blog posts, or write for us!

Winning the Battle Against Stress: How to Lower Cortisol Levels

Stress is a faithful friend. It doesn’t discriminate and it will never leave you. Its regular, intense presence will weigh down on you, instigate early onset aging, damage your immune system and lead to mental fragility. At the very heart of your responsiveness to stress lies the hormone Cortisol, which is simultaneously essential for self-preservation and the bane of your existence. But why is everyone so riled up about a meager hormone?
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