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Project Happiness Articles — practice

Blog posts from happiness experts, covering everything from gratitude, mindfulness, social emotional learning, altruism and service, wellness, freedom, forgiveness, social connection, purpose, soul, self-love, compassion, and everything under the massive happiness umbrella. Browse our blog posts, or write for us!

Benefits Of Martial Arts For Our Mental Health

Martial arts is an ancient sport that survives to this day in many forms. Though many people view it as violent and don’t think it has any suitable benefits, it’s actually about the opposite of violence. It’s about finding peace within yourself and coping with daily life with your feet firmly on the ground. T
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8 Self-Care Tips for a Better Work-Life Balance

There's a common misconception that you can excel at work or at family life – not both. We tend to think of those people who seem to have it all together as some rare breed of a magical unicorn. We can’t possibly hold ourselves to those standards, can we? It’s an interesting question because it holds both the problem and solution: Standards.
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How Going on a Happiness Course Made Me Happier (But Not How You Think)

I used to be what you’d call extrinsically motivated. Meaning, when things went my way I was happy and when they didn’t, well, I was a pill. I didn’t get that allowing external circumstances (more often than not, beyond my control) to dictate my happiness was actually making unhappy...
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How Learning and Wellbeing are Connected

Knowledge is power, the old adage goes. Learning has gotten humanity to where it is today. After all, you wouldn’t be reading this blog post if it wasn’t for an exhaustive list of individuals that go way back in time whose want for knowledge was passionate and relentless.
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5 Ways Hiking Makes You Healthier

There are many things which you could do for increasing your energy levels. Yes, one such strongest method is planning a hike. It is just like a workout plan and you will definitely feel energized. It is sure to boost up your mood and revs the energy levels!
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How To Achieve Happiness Through Writing An Effective Schedule

When we have a fixed schedule that we must stick to, we know exactly what the next step is. There is no more procrastination, and no more lost time. We are fully concentrated on our assignments, since we know that they must be completed. We create a routine that must be respected.
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Self-Esteem and Knowledge: 3 Reasons To Never Stop Learning

But when it comes to learning, there’s an unlimited amount to learn. So much so that you’ll be dead long before you get the chance to finish it all. And the more you learn and gain knowledge, the more self esteem you end up with! Self esteem and knowledge go hand in hand.
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Hike To The Top

Along the way one teenage girl who was taking a break from snowboarding asked me if I was “crazy” for doing it, so I informed her that I was healthy for doing it. One guy who was sitting with his friend trying to encourage him to continue boarding on down the mountain said to him at least he wasn’t hiking like this gal!
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8 Mindfulness Habits You Can Practice Everyday

So many of us spend our days just running from moment to moment. We are busy, have demands coming from several different areas of life, and simply don’t feel like there is time to stop and smell the roses. We wonder if we can get the rose scent in a to-go package.
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5 Reasons Why Keeping Your Home Organized is a Form of Self-Care

Most of the time we don't equate an organized home with strong mental health. We do not see how cleanliness can affect your participation in daily activities. However, being organized has got some very important benefits and you need to know about them.
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