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Project Happiness Articles — practice

Blog posts from happiness experts, covering everything from gratitude, mindfulness, social emotional learning, altruism and service, wellness, freedom, forgiveness, social connection, purpose, soul, self-love, compassion, and everything under the massive happiness umbrella. Browse our blog posts, or write for us!

Managing High Stress: How I Deal With It (And How You Can Too)

When I’d encounter myself in high-stress situations, I would engage in the following 5-minute exercise, which is extremely efficient if you feel a lot of nervousness and you need to be quickly calmed down (i.e: when looking for a job, before an interview, before a presentation, before asking for a raise). You can do it wherever and whenever you want.
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How Journaling Changed My Life

Journaling brings happiness because it helps us to see the forest through the trees. The act of writing helps us prioritize the people, places, activities, and work that foster joy and meaning in our lives.
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Finding Happy (It’s easier than you think!)

If happiness is available to us at any moment through the power of our minds, why does it sometimes seem so hard to do? When our thoughts run amok, how do we choose better ones? We’ve all had those experiences (moments, hours, even days!) when finding a happier thought seemed nearly impossible. When endless loops of worry, frustration, overwhelm, etc. not only challenged our ability to find our happy place, they caused us to forget we even had the choice.
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Find Your Inner Peace and Calmness With These Affirmations

The more we are able to repeat these positive affirmations, the more they become hardwired in our brains and in our very essence. Here are some highly effective affirmations you may choose to include in your everyday life when you feel them to be most appropriate. When you’re reciting these affirmations, it’s good to put them into your own words, into the voice that you would normally use so they resonate more with you.
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Benefits Of Martial Arts For Our Mental Health

Martial arts is an ancient sport that survives to this day in many forms. Though many people view it as violent and don’t think it has any suitable benefits, it’s actually about the opposite of violence. It’s about finding peace within yourself and coping with daily life with your feet firmly on the ground. T
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8 Self-Care Tips for a Better Work-Life Balance

There's a common misconception that you can excel at work or at family life – not both. We tend to think of those people who seem to have it all together as some rare breed of a magical unicorn. We can’t possibly hold ourselves to those standards, can we? It’s an interesting question because it holds both the problem and solution: Standards.
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How Going on a Happiness Course Made Me Happier (But Not How You Think)

I used to be what you’d call extrinsically motivated. Meaning, when things went my way I was happy and when they didn’t, well, I was a pill. I didn’t get that allowing external circumstances (more often than not, beyond my control) to dictate my happiness was actually making unhappy...
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How Learning and Wellbeing are Connected

Knowledge is power, the old adage goes. Learning has gotten humanity to where it is today. After all, you wouldn’t be reading this blog post if it wasn’t for an exhaustive list of individuals that go way back in time whose want for knowledge was passionate and relentless.
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5 Ways Hiking Makes You Healthier

There are many things which you could do for increasing your energy levels. Yes, one such strongest method is planning a hike. It is just like a workout plan and you will definitely feel energized. It is sure to boost up your mood and revs the energy levels!
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How To Achieve Happiness Through Writing An Effective Schedule

When we have a fixed schedule that we must stick to, we know exactly what the next step is. There is no more procrastination, and no more lost time. We are fully concentrated on our assignments, since we know that they must be completed. We create a routine that must be respected.
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