Project Happiness Articles — presence

Blog posts from happiness experts, covering everything from gratitude, mindfulness, social emotional learning, altruism and service, wellness, freedom, forgiveness, social connection, purpose, soul, self-love, compassion, and everything under the massive happiness umbrella. Browse our blog posts, or write for us!

Five Ways to Wellbeing

Make an effort to connect with friends, family, neighbours and strangers. Smile and make conversation at the supermarket, have a chat to the neighbour, phone a friend. Be brave!

Gratitude: The Secret to Happiness

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity.

Can Jumping Really Lead to Joy?

As I continued to jump on the trampoline with Annie and Jack, a rush of joy came over me, and it felt as though I had found the very thing I hadn’t even known I was looking for. I felt fully present.

Finding Your Happiness Again

Most people, at least once in their lives, go through a phase of mental and emotional fuzz where things don’t make sense and the daily actions that we do don’t point to an end goal that we wish to achieve.

How to Reach the Next Level of a Positive Life

Feelings solved another one’s void by taking its place. One after the other. Until they were lost into an abyss of nothing. Change had to take place.

Confidence Through Nature

So, where does our courage come from? What makes us suddenly feel heroic in challenging territory? And most importantly, how do we apply those feelings to other aspects of our lives?

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