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Project Happiness Articles — presence

Blog posts from happiness experts, covering everything from gratitude, mindfulness, social emotional learning, altruism and service, wellness, freedom, forgiveness, social connection, purpose, soul, self-love, compassion, and everything under the massive happiness umbrella. Browse our blog posts, or write for us!

The Reality Of (Mindful) Parenting

It’s an invaluable skill to enable us taking a break ever so often, a breather in these busy and often overwhelming times helping us to make necessary adjustments and decisions for our lives.
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4 Practical Ways To Invest In Your Own Peace Of Mind

Easier said than done, you might think. Not at all, only if you are prepared to invest some effort to gain much needed serenity. Though no single approach works for everybody. Have a shot at them to see what a difference they could make in your life.
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If You Want to Be Happy, BE

In a few short weeks it’ll be crazy busy again. But my ‘to do’ list today? Appreciate the present.
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8 Mindfulness Habits You Can Practice Everyday

So many of us spend our days just running from moment to moment. We are busy, have demands coming from several different areas of life, and simply don’t feel like there is time to stop and smell the roses. We wonder if we can get the rose scent in a to-go package.
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The Perfect Online Mom

We all do it. You scroll through your newsfeed and see "perfect" parenting. The perfect plate of food from all the food groups, (which we assume their kids eat ALL of without complaint)...
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Lessons From The Sky

Sleep later! Right now you need to be awake to see this! In our day to day lives, so many people don't really see. They may go outside, but they don't see the beauty of the sky, the trees, the water, the stars. 
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Finding Light in the Darkness of Grief

I held her hand as we walked into the facility, gave her a copy of my favorite poem about a mother’s bond with her daughter, and hugged her tightly goodbye.
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Why We Need to Let Go of the Stories We Create About Ourselves

Now that we live in the era of unlimited connectedness, we seem to have lost the single thread of our own stories that makes us so wonderfully human – our humility.
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How Nature Rewires the Brain for Happiness

Most of us already have a subjective idea of the joyful feelings of being away from a crowded city, but you might not be aware of just how essential interacting with nature is for positive mental health. 
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It's The Small Things

One of my very favourite cartoons is this one from Michael Leunig. It's been on my page a number of times - and to me encapsulates sometimes how life is - and how - when things are very tough - it is the small things that get you through.
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