Gratitude: The Secret to Happiness
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity.
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Project Happiness Articles — thankful
Blog posts from happiness experts, covering everything from gratitude, mindfulness, social emotional learning, altruism and service, wellness, freedom, forgiveness, social connection, purpose, soul, self-love, compassion, and everything under the massive happiness umbrella. Browse our blog posts, or write for us!
3 Simple Ways to Start Living a Life in Gratitude
The science is in! And it undoubtedly proves that gratitude is more than just a simple sentiment. Studies link gratitude to a stronger immune system, lower blood pressure, better sleep quality, reduced risk of heart disease, and better kidney function. But the benefits of living a life in gratitude extend much further than purely physical.
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Finding Opportunity to Practice
How the heck are we supposed to handle the big stuff if we don’t know how to handle the little stuff?
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