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Project Happiness Articles — gratitude

Blog posts from happiness experts, covering everything from gratitude, mindfulness, social emotional learning, altruism and service, wellness, freedom, forgiveness, social connection, purpose, soul, self-love, compassion, and everything under the massive happiness umbrella. Browse our blog posts, or write for us!

Embracing the Green to Beat the Blues

Now, the countryside gets a bad rep sometimes. Isn’t it just full of old fogies that love saying “Hello there” to random strangers? Or is it the bees, wasps and stinging nettles that put people off? Even so, I’m here, on Mental Health Awareness Week, to stand up for Mr Countryside. Because he helped me battle depression.
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3 Steps To Conquer Comparison

Comparison is an insidious, unhelpful pattern of thinking that we can often resort to when we don't feel good about ourselves. When we feel down or unsuccessful or uncomfortable in our bodies, the world can quickly become a catalogue for comparison. When it comes down to it, all I or you can do is be who we are, so why not start to actually enjoy and appreciate that?
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I Hate My Life

I HATE MY LIFE!!! Have you said that before? So have I, but I found a story that personally helped me and I want to share it with you. Once upon a time there was a farmer. The farmer complained about the lake on his property...
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The Kindness Of Strangers

But I did take notice when, as we were lining up in the aisle to deplane, one of the boys smiled at me and handed me a folded up napkin. In truth, I almost tossed it away without unfolding it. But as I strode towards the exit, I indulged my curiosity. And found myself speechless.
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The Ultimate Love Song for My Daughter with Down Syndrome

I’ve made the song You&Me for my daughter Eline with Down syndrome (Ds) to let her know how much I love her and to raise Ds awareness. I went from shock and disbelief at birth to acceptance and love…but most of all I gained the insight that the negative way society and medics look at Ds is not true.
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Have You Taken A "Zen Nona" Lately?

We need to follow and listen to our inner guidance “GPS – Gratitude, Purpose, Soul” system! Our Zen Intuition will always lead us along the divine path, but we need to listen and have faith that we are in the right place, at the right time, doing the right thing.  
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Virtual Field Trip "Discover Your Happy" is now live!

Celebrating International Day of Happiness this year – Project Happiness is proud to be one of the featured experts in the Virtual Field Trip, "Discover Your Happy," hosted by Discovery Education and LG Electronics USA. On International Day of Happiness, classrooms, students, and parents from across the globe tuned in for a watch party, where the 26-minute video short was debuted!
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