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Project Happiness Articles — #wellnesswednesday

Blog posts from happiness experts, covering everything from gratitude, mindfulness, social emotional learning, altruism and service, wellness, freedom, forgiveness, social connection, purpose, soul, self-love, compassion, and everything under the massive happiness umbrella. Browse our blog posts, or write for us!

Positive Emotions and Well-Being: Insights from Positive Psychology

How can we enrich our lives with more positive emotions (without regular lottery wins and frequent honeymoons)? Opportunities, it appears, abound as far and as near the eye can see.
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5 Reasons Why Keeping Your Home Organized is a Form of Self-Care

Most of the time we don't equate an organized home with strong mental health. We do not see how cleanliness can affect your participation in daily activities. However, being organized has got some very important benefits and you need to know about them.
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How Nature Rewires the Brain for Happiness

Most of us already have a subjective idea of the joyful feelings of being away from a crowded city, but you might not be aware of just how essential interacting with nature is for positive mental health. 
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Five Ways to Wellbeing

Make an effort to connect with friends, family, neighbours and strangers. Smile and make conversation at the supermarket, have a chat to the neighbour, phone a friend. Be brave!
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Can Jumping Really Lead to Joy?

As I continued to jump on the trampoline with Annie and Jack, a rush of joy came over me, and it felt as though I had found the very thing I hadn’t even known I was looking for. I felt fully present.
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Standing at the Edge: My Pathway to Happiness

I was teetering at the edge, staring below at uncertainty; crippled by fear and exhaustion, yet knowing I must take a leap of faith. That leap was my only path now, because behind me, all I could see was a landscape painted with potholes.
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Powerful Ways to Boost Dopamine

We’re here to set the record straight. We’re going to help you understand the what, why, and how of dopamine. Before we talk about why you should increase your dopamine levels, you need to understand dopamine itself. What the heck is it and why would you want to increase it?
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Can Mindfulness help Relieve Migraines?

You’ve seen it on morning shows, heard it on the radio, and watched it slowly take over your Instagram feed… but what does the mindfulness revolution really have to offer?
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Achieving Self-Care in 11 Wonderful Ways

If you work and study nonstop without even a single thought about your physical and mental health, yes, you will likely succeed, but does it make you happy?
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Finding Opportunity to Practice

How the heck are we supposed to handle the big stuff if we don’t know how to handle the little stuff?
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