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Project Happiness Articles — FreedomFriday

Blog posts from happiness experts, covering everything from gratitude, mindfulness, social emotional learning, altruism and service, wellness, freedom, forgiveness, social connection, purpose, soul, self-love, compassion, and everything under the massive happiness umbrella. Browse our blog posts, or write for us!

Finding Light in the Darkness of Grief

I held her hand as we walked into the facility, gave her a copy of my favorite poem about a mother’s bond with her daughter, and hugged her tightly goodbye.
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How Nature Rewires the Brain for Happiness

Most of us already have a subjective idea of the joyful feelings of being away from a crowded city, but you might not be aware of just how essential interacting with nature is for positive mental health. 
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5 Things You Must Give Up to Move Forward

Never forget that YOU are the only person able to change your life, and this list of things to give up will definitely help to reboot a whole new you. 
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How to Reach the Next Level of a Positive Life

Feelings solved another one’s void by taking its place. One after the other. Until they were lost into an abyss of nothing. Change had to take place.
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Powerful Ways to Boost Dopamine

We’re here to set the record straight. We’re going to help you understand the what, why, and how of dopamine. Before we talk about why you should increase your dopamine levels, you need to understand dopamine itself. What the heck is it and why would you want to increase it?
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Resentment Vs Forgiveness

Resentment toward others is a clear sign that we are not taking care of ourselves. As you shift your intent from blaming others to loving yourself, you will find that forgiveness follows naturally.
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Is Patience Really a Virtue?

That’s not how the world works. Nothing comes to you if you’re waiting for it. Nope. You have to get off your chair, move, and go and get it for yourself.
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Confidence Through Nature

So, where does our courage come from?  What makes us suddenly feel heroic in challenging territory? And most importantly, how do we apply those feelings to other aspects of our lives?
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8 Steps to Manifest Abundance

In her latest book, The Abundance Loop, Juliana outlined the 8 Steps to Manifest Abundance using the power of gratitude. Below is a sneak peak of these steps to shift from scarcity to abundance:
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The Stealthy Way To Manage Your Inner Critic

My critic’s been with me for about as long as I can remember, following me around with a lot of Very Important Things to inform me about: its opinion about what I’m doing, what I should be doing, and what I’m not doing.
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