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Project Happiness Articles — FreedomFriday

Blog posts from happiness experts, covering everything from gratitude, mindfulness, social emotional learning, altruism and service, wellness, freedom, forgiveness, social connection, purpose, soul, self-love, compassion, and everything under the massive happiness umbrella. Browse our blog posts, or write for us!

COURAGE: From Fear to Freedom

I’m talking about the fear that unfailingly comes up every single time we set out to do something expansive, something enriching that’s out of our comfort zone, and that likely even calls to us and inspires us. That’s where COURAGE comes in. Courage is the ability to meet our fear and to overcome it, to show up and take action, despite it.
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Self-Love Through Travel And Resilience

Regardless of my ‘over-achiever’ personality and how proud I should be, I would doubt everything constantly. Travelling taught me that I would still doubt life choices and push myself more than I could handle at times. Travelling solo taught me how to deal with these situations, take a step back, breath, smile and appreciate all the little things, which are essentially the bigger things.
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15 Habits Psychologists Have Linked With Happiness

Everyone wants to be happy, yet no one seems to know how to do it. The act of being happy has sparked a lot of discussion and thousands of studies have been conducted trying to solve the problem with happiness. Psychologists and scientists seem to have found the solution: little habits create big changes and lead to happiness.
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Beauty

So, the unerring thought that hit me when I turned 50 was, “Why do I look old but feel 27?” I imagine most of us feel much younger but we adhere to society’s rules, pack away our padded shoulders, big hair and Jelly shoes and sit on the sidelines from now on in.
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Hike To The Top

Along the way one teenage girl who was taking a break from snowboarding asked me if I was “crazy” for doing it, so I informed her that I was healthy for doing it. One guy who was sitting with his friend trying to encourage him to continue boarding on down the mountain said to him at least he wasn’t hiking like this gal!
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Why Taking Risks Is Good For You

I can’t tell you the amount of times I’ve looked back at decisions I’ve made, often the frightening or difficult ones, and had an incredible amount of gratitude wash over me. Gratefulness for that one person who had the guts to take a leap; my past self.
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Embracing Change

Change can be a blessing or a curse; it depends on how we perceive it.  It’s fair to say that every one of us know someone going through some kind of change. It may be you. Just look at the state of our society and the world, if you dare. Change can arrive swiftly, without warning; the familiar can turn on a dime. 
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How To Generate More Happiness Into Your Day

This isn’t to make one feel sorrow for people with less but to make one understand that often our happiness has already been achieved and that we are simply programmed to want more and more and more and more.
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A Step into the Sahara out of my Comfort Zone

"Whatever you can do or dream, you can begin. Boldness has genius, power and magic in it. Begin it now." - Goethe, Johann Wolfgang
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Lessons From The Sky

Sleep later! Right now you need to be awake to see this! In our day to day lives, so many people don't really see. They may go outside, but they don't see the beauty of the sky, the trees, the water, the stars. 
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