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Project Happiness Articles — practice

Blog posts from happiness experts, covering everything from gratitude, mindfulness, social emotional learning, altruism and service, wellness, freedom, forgiveness, social connection, purpose, soul, self-love, compassion, and everything under the massive happiness umbrella. Browse our blog posts, or write for us!

Self-Esteem and Knowledge: 3 Reasons To Never Stop Learning

But when it comes to learning, there’s an unlimited amount to learn. So much so that you’ll be dead long before you get the chance to finish it all. And the more you learn and gain knowledge, the more self esteem you end up with! Self esteem and knowledge go hand in hand.
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Hike To The Top

Along the way one teenage girl who was taking a break from snowboarding asked me if I was “crazy” for doing it, so I informed her that I was healthy for doing it. One guy who was sitting with his friend trying to encourage him to continue boarding on down the mountain said to him at least he wasn’t hiking like this gal!
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8 Mindfulness Habits You Can Practice Everyday

So many of us spend our days just running from moment to moment. We are busy, have demands coming from several different areas of life, and simply don’t feel like there is time to stop and smell the roses. We wonder if we can get the rose scent in a to-go package.
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5 Reasons Why Keeping Your Home Organized is a Form of Self-Care

Most of the time we don't equate an organized home with strong mental health. We do not see how cleanliness can affect your participation in daily activities. However, being organized has got some very important benefits and you need to know about them.
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Finding Opportunity to Practice

How the heck are we supposed to handle the big stuff if we don’t know how to handle the little stuff?
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What Does It Mean To Love Yourself?

A lot of us have never encountered educational curriculum when we were growing up regarding how to love ourselves. It's often challenging to know what loving ourselves looks like.
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