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Project Happiness Articles — lifehack

Blog posts from happiness experts, covering everything from gratitude, mindfulness, social emotional learning, altruism and service, wellness, freedom, forgiveness, social connection, purpose, soul, self-love, compassion, and everything under the massive happiness umbrella. Browse our blog posts, or write for us!

Winning the Battle Against Stress: How to Lower Cortisol Levels

Stress is a faithful friend. It doesn’t discriminate and it will never leave you. Its regular, intense presence will weigh down on you, instigate early onset aging, damage your immune system and lead to mental fragility. At the very heart of your responsiveness to stress lies the hormone Cortisol, which is simultaneously essential for self-preservation and the bane of your existence. But why is everyone so riled up about a meager hormone?
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How to Deal with Overwhelm

The definition of Overwhelm: “feeling completely overcome in mind or emotion.” Maybe we have too much on our plate, maybe the to-do list is ridiculously long, maybe we’ve packed on too many “shoulds” in there. We stress about feeling stressed! But with overwhelm, there’s also the feeling of lack of control, and lack of clarity – we’re going to address those with two strategies to help you move forward.
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