Project Happiness Articles — Wellbeing

So, I don’t know about you, but I have, and I think most people have experienced moments in their life where they were suffering depression or just simply feeling sad for a period of time. Life suddenly isn’t the same anymore, and you don’t know why this is?

Race for Wellness: It’s one month of fitness; you reach your health goals, while changing lives. Your involvement supports Project Happiness Global in educating youth and people of all ages with proven tools for greater happiness and wellbeing. Help us impact 10 million lives! Our goal is to reach 42,194 miles together to circumvent the globe bringing our curriculum to schools and communities worldwide.

Knowledge is power, the old adage goes. Learning has gotten humanity to where it is today. After all, you wouldn’t be reading this blog post if it wasn’t for an exhaustive list of individuals that go way back in time whose want for knowledge was passionate and relentless.

I wrote 'Gravity' as a message of hope to those who need it, and the video features myself along side some beautiful souls, who struggle every day with mental health issues, either of their own or of someone they care about. We're speaking out about it in the hope that others might see some light at the end of tunnel and feel that they can open up too.

Having a deep understanding of ourselves is essential for a successful life. It can help us maintain our well-being, it affects our overall satisfaction and it has countless health advantages as well. When we don’t know who we are deep inside, it’s almost impossible to understand what is really important for us.

From a young age, Nate Dolan knew there was something wrong, something was off just a little, not enough to be noticed by others, but enough that he struggled with it. Now, at the age of 38, Dolan has come to manage his struggles and has discovered a way to help others like him.

Now, the countryside gets a bad rep sometimes. Isn’t it just full of old fogies that love saying “Hello there” to random strangers? Or is it the bees, wasps and stinging nettles that put people off? Even so, I’m here, on Mental Health Awareness Week, to stand up for Mr Countryside. Because he helped me battle depression.

If there is one thing all parents want, it's a child who is happy and content. From a strong foundation of happiness, children can achieve so much, so it’s no wonder we’re always looking for ways to maximize this happiness. As many families are discovering, a child’s happiness can be greatly increased simply by having a pet around as a companion.

Until last week, I had no clue who Anthony Bourdain was. But in no time, everywhere I looked on social media, there were posts, tweets, quotes, images reminiscing him, remembering him, missing him. I wondered what he would have felt like, if he would have seen this kind of outpour when he was alive.

Corporate wellness is helping organisations to attract and retain talent, reduce absenteeism and create happier and healthy workplaces! The Wellbeing at Work Event includes a programme of influential speakers, debating panels, workshops and networking sessions where delegates can ask questions, exchange ideas and share experiences on a subject that will change the world of work forever.