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Project Happiness Articles — flow

Blog posts from happiness experts, covering everything from gratitude, mindfulness, social emotional learning, altruism and service, wellness, freedom, forgiveness, social connection, purpose, soul, self-love, compassion, and everything under the massive happiness umbrella. Browse our blog posts, or write for us!

When Life Derails Our Dreams

Dreams…I get that warm, fuzzy feeling just thinking about this. The space, the creativity, the opportunity to DREAM! To think of the kind of life, career or business you’d love to create for yourself. It’s one of my favourite things to do. But sometimes the map to achieving our dreams is not nearly as fun, or inspiring. Sometimes it’s hard. Really, really hard.
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Greg Seaton - From Addiction to World Championships

How does it feel to be a role model?  I don’t feel like I’m a role model, but if I can inspire someone else to get off the couch that’s rewarding enough.  But if they get out there and feel better about themselves then that makes me feel even better.
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The Race For Wellness: Every Prize You Could Win!

We are so excited to announce our first big event - The Race for Wellness! Not only will you be supporting mental health and wellness programs, you have the chance to win $25,000 worth of prizes, and all you have to do is register! We have partnered with some incredible companies who have generously donated their programs and products to give to YOU! It's a thank you for your support.
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Does Learning Make You A Happier Person?

Happiness seems out of reach, but we believe we have a way you can use the knowledge in your pocket to make you a happier person. In this article we discuss the link between happiness and learning, and some great ways you can go about learning something new to get happy.
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Gravity

I wrote 'Gravity' as a message of hope to those who need it, and the video features myself along side some beautiful souls, who struggle every day with mental health issues, either of their own or of someone they care about. We're speaking out about it in the hope that others might see some light at the end of tunnel and feel that they can open up too.
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How to Achieve Harmony and Happiness While You Work

Our work often puts us down, bringing stress, suffering, and pain into our lives. However, we’re intellectual and spiritual beings. Our mind is not subject to our thoughts while our thoughts are subject to thoughts. Simply put, use your WILL to change the way you think, and you WILL achieve harmony and happiness even if your work is pressing you harshly.
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How To Find Your Flow

I attended a workshop recently on the topic of flow or what some people refer to as “the zone.”  We were discussing that professional athletes, musicians, and experts, create their best work in the zone. So, is being in “the zone” just for the extraordinary or can we mere mortals, doing well but seeking to do better, learn the tricks of the trade?  
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