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Project Happiness Articles — goal

Blog posts from happiness experts, covering everything from gratitude, mindfulness, social emotional learning, altruism and service, wellness, freedom, forgiveness, social connection, purpose, soul, self-love, compassion, and everything under the massive happiness umbrella. Browse our blog posts, or write for us!

The CA(A)CTUS Effect

CAACTUS effect is a transformation concept which is to some extent inspired by the cactus plant itself. Not only does the cactus have an astonishing outer appearance, but its development throughout hundreds of years is one of a kind. And by understanding its advanced progress we might be able to reflect our own adaptive responsiveness.
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How To Love Everything You Do

I've developed a simple rule over the past couple of years which initially seemed somewhat self indulgent - and I was sure would need to be knocked on the head after a short time. But two years on, it still seems to work incredibly well. The rule to live by was quite simply to: "Stop doing things I don't love".
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When Life Derails Our Dreams

Dreams…I get that warm, fuzzy feeling just thinking about this. The space, the creativity, the opportunity to DREAM! To think of the kind of life, career or business you’d love to create for yourself. It’s one of my favourite things to do. But sometimes the map to achieving our dreams is not nearly as fun, or inspiring. Sometimes it’s hard. Really, really hard.
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The Best Nonprescription Antidepressant You’ll Ever Find!

We have all heard that exercise is good for us. The physical benefits, ranging from reducing the chances of heart disease, stroke, and diabetes to lowering blood pressure, are no surprise. Or that we sleep better, feel better and probably look healthier too. But beyond that, what are the mental and emotional benefits?
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The Spirit of The Marathon

Like the Camino de Santiago is a pilgrimage for any Christian, Mecca a pilgrimage for any Muslim, Burning Man a pilgrimage for any festival goer, a marathon is a pilgrimage for any runner. In the words of Nike, you’ve gotta just do it!
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How to Build Focus - Tips From a Health Coach

The biggest challenge I have found since becoming a health coach has been getting people to take a step back. Mental, physical, and emotional change come only after we learn to take care of ourselves. Learning to take care of ourselves comes only after we can break down our everyday lives and how actions we take without even thinking about them shape how happy we are.
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How To Get Passionate and Get Moving!

Former American actress Joey Adams claims that “if it weren’t for the fact that the TV set and the refrigerator are so far apart some of us wouldn’t get any exercise at all.” While Adams humorously understands the expectation of society today, many of us truly struggle to find motivation for exercising. However, like all complications in life, simplification leads to completion.
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Greg Seaton - From Addiction to World Championships

How does it feel to be a role model?  I don’t feel like I’m a role model, but if I can inspire someone else to get off the couch that’s rewarding enough.  But if they get out there and feel better about themselves then that makes me feel even better.
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The Race For Wellness: Every Prize You Could Win!

We are so excited to announce our first big event - The Race for Wellness! Not only will you be supporting mental health and wellness programs, you have the chance to win $25,000 worth of prizes, and all you have to do is register! We have partnered with some incredible companies who have generously donated their programs and products to give to YOU! It's a thank you for your support.
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Understanding Yourself – How to Preserve Healthy Mind and Body

Having a deep understanding of ourselves is essential for a successful life. It can help us maintain our well-being, it affects our overall satisfaction and it has countless health advantages as well. When we don’t know who we are deep inside, it’s almost impossible to understand what is really important for us.
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