Hi there đź‘‹ Join our community for Daily Happiness Habits!

No Thanks

Project Happiness Articles

Blog posts from happiness experts, covering everything from gratitude, mindfulness, social emotional learning, altruism and service, wellness, freedom, forgiveness, social connection, purpose, soul, self-love, compassion, and everything under the massive happiness umbrella. Browse our blog posts, or write for us!

How to Reach the Next Level of a Positive Life

Feelings solved another one’s void by taking its place. One after the other. Until they were lost into an abyss of nothing. Change had to take place.
Read more

How Expressive Writing Relaxes You

Getting started is easy. All you need is a notebook or diary and something to write with. Spending just a few minutes each day writing about how you’re feeling is enough to get you on track.
Read more

Powerful Ways to Boost Dopamine

We’re here to set the record straight. We’re going to help you understand the what, why, and how of dopamine. Before we talk about why you should increase your dopamine levels, you need to understand dopamine itself. What the heck is it and why would you want to increase it?
Read more

Can Mindfulness help Relieve Migraines?

You’ve seen it on morning shows, heard it on the radio, and watched it slowly take over your Instagram feed… but what does the mindfulness revolution really have to offer?
Read more

Achieving Self-Care in 11 Wonderful Ways

If you work and study nonstop without even a single thought about your physical and mental health, yes, you will likely succeed, but does it make you happy?
Read more

Psychological Attachments: Why You Don’t Just Do What Makes you Happy

Even with extensive training in Neuro-Linguistic Programming, for over 30 years I wondered why I, and most people I know, struggle to be consistently happy.
Read more

Resentment Vs Forgiveness

Resentment toward others is a clear sign that we are not taking care of ourselves. As you shift your intent from blaming others to loving yourself, you will find that forgiveness follows naturally.
Read more

Is Patience Really a Virtue?

That’s not how the world works. Nothing comes to you if you’re waiting for it. Nope. You have to get off your chair, move, and go and get it for yourself.
Read more

Finding Opportunity to Practice

How the heck are we supposed to handle the big stuff if we don’t know how to handle the little stuff?
Read more

Confidence Through Nature

So, where does our courage come from?  What makes us suddenly feel heroic in challenging territory? And most importantly, how do we apply those feelings to other aspects of our lives?
Read more