Project Happiness Articles

Blog posts from happiness experts, covering everything from gratitude, mindfulness, social emotional learning, altruism and service, wellness, freedom, forgiveness, social connection, purpose, soul, self-love, compassion, and everything under the massive happiness umbrella. Browse our blog posts, or write for us!

Can Mindfulness help Relieve Migraines?

You’ve seen it on morning shows, heard it on the radio, and watched it slowly take over your Instagram feed… but what does the mindfulness revolution really have to offer?

Achieving Self-Care in 11 Wonderful Ways

If you work and study nonstop without even a single thought about your physical and mental health, yes, you will likely succeed, but does it make you happy?

Psychological Attachments: Why You Don’t Just Do What Makes you Happy

Even with extensive training in Neuro-Linguistic Programming, for over 30 years I wondered why I, and most people I know, struggle to be consistently happy.

Resentment Vs Forgiveness

Resentment toward others is a clear sign that we are not taking care of ourselves. As you shift your intent from blaming others to loving yourself, you will find that forgiveness follows naturally.

Is Patience Really a Virtue?

That’s not how the world works. Nothing comes to you if you’re waiting for it. Nope. You have to get off your chair, move, and go and get it for yourself.

Finding Opportunity to Practice

How the heck are we supposed to handle the big stuff if we don’t know how to handle the little stuff?

Confidence Through Nature

So, where does our courage come from? What makes us suddenly feel heroic in challenging territory? And most importantly, how do we apply those feelings to other aspects of our lives?

Own Your Reality

You are not a preprogrammed robot designed to respond in an automatic way to stimuli from others, where you live without options.

When You've Given Until it Hurts

All this begs the question: How can we give of ourselves in a way that not only makes the world a better place, but makes also makes us feel good?

What Does It Mean To Love Yourself?

A lot of us have never encountered educational curriculum when we were growing up regarding how to love ourselves. It's often challenging to know what loving ourselves looks like.

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