Project Happiness Articles — SocialSaturday

Everyone wants to be happy, yet no one seems to know how to do it. The act of being happy has sparked a lot of discussion and thousands of studies have been conducted trying to solve the problem with happiness. Psychologists and scientists seem to have found the solution: little habits create big changes and lead to happiness.

I believe that over the ages, through the passing of time. We have lost two incredibly important characteristics. I think that if we were to regain these two simple things, our lives would become so much better than they are, and we would be able to survive the storm that rages in our minds. The best part is that one of them leads to the other.

But when it comes to learning, there’s an unlimited amount to learn. So much so that you’ll be dead long before you get the chance to finish it all. And the more you learn and gain knowledge, the more self esteem you end up with! Self esteem and knowledge go hand in hand.

As a (former) pessimist, I can’t deny the good deal of jealousy I felt reading up on the many benefits ascribed to living optimistically. I regarded my pessimism as a good defence mechanism: if I never expected much from the world, then I won’t get as disappointed than others whenever things don’t work out.

But despite finding ourselves in an environment of ever-increasing apathy and self-centeredness, there are actually a multitude of ways to generate a positive impact through practicing altruism, showing compassion, and most importantly, by taking real action.

Now that we live in the era of unlimited connectedness, we seem to have lost the single thread of our own stories that makes us so wonderfully human – our humility.

Most of the time we don't equate an organized home with strong mental health. We do not see how cleanliness can affect your participation in daily activities. However, being organized has got some very important benefits and you need to know about them.

Make an effort to connect with friends, family, neighbours and strangers. Smile and make conversation at the supermarket, have a chat to the neighbour, phone a friend. Be brave!

As I continued to jump on the trampoline with Annie and Jack, a rush of joy came over me, and it felt as though I had found the very thing I hadn’t even known I was looking for. I felt fully present.

The science is in! And it undoubtedly proves that gratitude is more than just a simple sentiment. Studies link gratitude to a stronger immune system, lower blood pressure, better sleep quality, reduced risk of heart disease, and better kidney function. But the benefits of living a life in gratitude extend much further than purely physical.