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Project Happiness Articles

Blog posts from happiness experts, covering everything from gratitude, mindfulness, social emotional learning, altruism and service, wellness, freedom, forgiveness, social connection, purpose, soul, self-love, compassion, and everything under the massive happiness umbrella. Browse our blog posts, or write for us!

5 Signs That Your Long-Distance Relationship is Worth It

All relationships come with their trials and tribulations. All take hard work and dedication, give and take from both sides in order to be successful. Every relationship has its unique quirks and intricacies, circumstances and compromises. Whether you are together every day or live in different cities, or even different countries, relationships are always worth it.
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The Difference Between Being Nice and Being Kind

A few years ago I had a conversation with my cousin Stephen. We were catching up over lunch. He said something to me that was initially very offensive, and still sticks with me years later: "You are a really nice person, but it comes off very fake." Taken aback, I asked him to explain more. He shared that my perma-smile and optimistic attitude just didn’t feel genuine. He didn’t connect with my attitude.
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Mindful Traveling: 3 Destinations that Will Help You Find Your True Self

Deep inside we’re all lost, our souls hungry for places that still have some archetype of a wonder we’re eagerly searching. That’s why we’ve put together this short list of destinations where you can find your soul food and reconnect with your inner self again.
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I Hate My Life

I HATE MY LIFE!!! Have you said that before? So have I, but I found a story that personally helped me and I want to share it with you. Once upon a time there was a farmer. The farmer complained about the lake on his property...
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The Kindness Of Strangers

But I did take notice when, as we were lining up in the aisle to deplane, one of the boys smiled at me and handed me a folded up napkin. In truth, I almost tossed it away without unfolding it. But as I strode towards the exit, I indulged my curiosity. And found myself speechless.
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Why being online makes us happier – and why it doesn’t

In the 21st century, we use the internet for almost anything; from planning and dealing with day-to-day activities to finding answers to questions we would otherwise not have known. But just how important is our relationship with the internet?
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The Six Sustainable Happiness Skills In Action

The debate is settled, and science has spoken: happiness is a skill that you can learn and cultivate. But what does this mean, and how can these principles be applied to you, and your classroom? You might be thinking skills all sound lovely, but are they really practical?
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Rock Solid Foundation

It occurred to me after this conversation that I’ve been building my own cathedral; engaged and working with purpose toward the bigger picture for a long time, with each and every brick a necessary part of something significant.
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Life

I now see my life with only physical limitations. I can write in bed even if it’s a paragraph at a time. I want to succeed, but this time I will do it. No more being scared of the future. Cancer is often the hardest thing people go through. But the way I see it, feeling negative with cancer will only make you feel worse.
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Project Happiness Teams Up with Reader's Digest

We’re so excited to announce our partnership with Reader’s Digest in search of the Nicest Places in America! Founder and CEO of Project Happiness Randy Taran will be a guest judge in search for the Nicest Place, along with amazing co-judges Good Morning America’s Robin Roberts, USA Today’s 10best.com, YMCA and other Partners. “At Reader’s Digest, we’re betting on that hard-wiring, on the media messages that are gaining traction, and on our “better angels.” That’s why we’re resuming our search for the Nicest Places in America. Last year, we hit a nerve. A call for nominations brought us 300 from across the USA. We published nearly 200 of them on our website and then chose 10 finalists. Gallatin, Tenn., our 2017...
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