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Project Happiness Articles

Blog posts from happiness experts, covering everything from gratitude, mindfulness, social emotional learning, altruism and service, wellness, freedom, forgiveness, social connection, purpose, soul, self-love, compassion, and everything under the massive happiness umbrella. Browse our blog posts, or write for us!

The Problem With 'Should'

‘Should’ is an interesting concept. Where does it come from? How do we know what we should and shouldn’t do? Well (and I’m just taking a stab here!), most of us learn basic right and wrong from an early age. But the thing is, ‘should’ won’t always lead where I want to go. ‘Should’ won’t bring me happiness.
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How to Spend Time Alone

It’s surprising how often each of us worry about our social situation or experience loneliness and lack of connection, yet how little time we spend exploring ourselves. I’ve learned that spending time by myself actually enhances my ability to connect with other people. It turns out that as I spend time understanding myself it helps me understand and connect with others.
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Does Learning Make You A Happier Person?

Happiness seems out of reach, but we believe we have a way you can use the knowledge in your pocket to make you a happier person. In this article we discuss the link between happiness and learning, and some great ways you can go about learning something new to get happy.
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5 Life hacks To Being Authentic, Vulnerable and Getting the Most Out of Life

I choose to live my life now empowering those weak be it by their cognitive delay, their socioeconomic status, or their lack of social confidence. Despite being a victim of child abuse and the long range effects of it, I choose to rise above. So many people stay stuck there or become abusers themselves.
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Living With The End In Mind

At first, this title makes us feel like we’re entering a dark room. But I promise this darkness won’t stay for long, and by the end of the article, as our mind understands and gets comfortable with this truth of life, we will see bursts of light.
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How Learning and Wellbeing are Connected

Knowledge is power, the old adage goes. Learning has gotten humanity to where it is today. After all, you wouldn’t be reading this blog post if it wasn’t for an exhaustive list of individuals that go way back in time whose want for knowledge was passionate and relentless.
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Gravity

I wrote 'Gravity' as a message of hope to those who need it, and the video features myself along side some beautiful souls, who struggle every day with mental health issues, either of their own or of someone they care about. We're speaking out about it in the hope that others might see some light at the end of tunnel and feel that they can open up too.
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Understanding Yourself – How to Preserve Healthy Mind and Body

Having a deep understanding of ourselves is essential for a successful life. It can help us maintain our well-being, it affects our overall satisfaction and it has countless health advantages as well. When we don’t know who we are deep inside, it’s almost impossible to understand what is really important for us.
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How To Feel Good About Yourself

When was the last time you did something for someone without being asked, without the thought of a reward or payment of any kind, and without anyone else knowing what you did? A few minutes ago? Last week, month, year? Ever?
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Do You Want A Better Relationship With Someone? Try This...

We all have relationships that fade over time, where someone is more invested than the other. Or times when we begin to want more out of an existing relationship. One of the greatest opportunities to deepen a relationship is sharing how much the relationship means to you and the gap in the relationship you’ve observed.
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