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Project Happiness Articles

Blog posts from happiness experts, covering everything from gratitude, mindfulness, social emotional learning, altruism and service, wellness, freedom, forgiveness, social connection, purpose, soul, self-love, compassion, and everything under the massive happiness umbrella. Browse our blog posts, or write for us!

THIS is what change looks like! 🙌

We are so grateful to you, our amazing community. As part of our community, you already share our vision to create a better world where mental wellness is just as important as academic success. 
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Cool Ways To Fundraise You May Not Have Thought Of!

Thank you for joining the Race For Wellness!! Now the fun begins.  After all, it is called FUNdraising for a reason! Here are some great ways to fundraise for the Race with your teammates, friends, family and co-workers.
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Lessons from a Punching Bag in My Garage

I had been desperately trying to avoid pain at all cost, perpetually searching for new stimuli to prevent me from sitting alone with my thoughts. In that moment in my garage, as I sat there fatigued, I realized that it was powerful to embrace the pain. The calm exhilaration that I felt was an effect of the physical exertion.
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5 Steps to Emotional and Physical Wellbeing

We all know that when we feel great emotionally life seems to be so easy. Remember when you fell in love and everything felt so great or when your child was born and your emotions were spontaneously happy and you felt such joy. Conversely, when we feel down, or even depressed, its like we are walking through treacle and everything seems to be fighting against us and life is very tough going. Well, there are five definitive steps you can take to get you to such emotional wellness and with it physical wellness too.
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I'm Coming Out - And I'm Not Gay

I was deeply sad when I was supposed to be happy, which was a good description for how I had been feeling for as long as I could remember. And so a few months later, in a country where people are more likely to admit to having had liposuction than they would admit to (or even consider) having their mental health checked, I walked into a psychiatrist’s office for the very first time.
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LG Sponsored Project Happiness Clubs - Apply Today!

In a climate where kids are more anxious than ever, Project Happiness Global programs directly impact the lives of teens by equipping them with the skills for emotional resilience and greater positivity.  Last school year, we worked with Life’s Good Electronics to create Project Happiness Clubs in 10 schools and we are happy to announce the expansion of that program this year to 30 schools.
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How To Get Passionate and Get Moving!

Former American actress Joey Adams claims that “if it weren’t for the fact that the TV set and the refrigerator are so far apart some of us wouldn’t get any exercise at all.” While Adams humorously understands the expectation of society today, many of us truly struggle to find motivation for exercising. However, like all complications in life, simplification leads to completion.
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Grand Prize Getaway at Nihi Sumba!

Nestled on the island of Sumba off the coast of Indonesia is a haven for the adventurer, a place to connect with yourself and life more deeply - the Nihi Sumba Resort! Project Happiness is proud to be partnering with Nihi for the Race for Wellness, due to our shared vision of happiness and wellness for all!
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Greg Seaton - From Addiction to World Championships

How does it feel to be a role model?  I don’t feel like I’m a role model, but if I can inspire someone else to get off the couch that’s rewarding enough.  But if they get out there and feel better about themselves then that makes me feel even better.
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Why Do We Suffer From Depression?

So, I don’t know about you, but I have, and I think most people have experienced moments in their life where they were suffering depression or just simply feeling sad for a period of time. Life suddenly isn’t the same anymore, and you don’t know why this is?
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