Project Happiness Articles

Blog posts from happiness experts, covering everything from gratitude, mindfulness, social emotional learning, altruism and service, wellness, freedom, forgiveness, social connection, purpose, soul, self-love, compassion, and everything under the massive happiness umbrella. Browse our blog posts, or write for us!

Find Your Inner Peace and Calmness With These Affirmations

The more we are able to repeat these positive affirmations, the more they become hardwired in our brains and in our very essence. Here are some highly effective affirmations you may choose to include in your everyday life when you feel them to be most appropriate. When you’re reciting these affirmations, it’s good to put them into your own words, into the voice that you would normally use so they resonate more with you.

Taking the Stress Out of Education

Adam, an English teacher addressing the skyrocketing rates of depression and anxiety in teens, implemented the Project Happiness Curriculum for his junior English classes over the course of six weeks. He says that while kids sometimes may seem outwardly apathetic, deep down they want to “contribute in a really deep way.” He created a safe space and taught them that they are in control of their own happiness despite the overwhelming environmental pressure to succeed.

5 Ways To Find Your Purpose

There's a story of a student and a master. One day, the student asks his master the purpose of his life. She answers, "Only you can find that, but knowing of your purpose is not found in your mind, but rather in your heart. "If you knew, right now, that you were going to die tomorrow, what would you most regret that you had not accomplished?"

3 Things To Say To Yourself When Times Are Hard

Everyone faces times when life presents challenges: Maybe, you are starting a new job or ending an old one Maybe a relationship you’ve depended on feels strained Maybe some health issues are cropping up and you are worried Maybe a family member is so emotional you don’t know what to do Or it could be the daily things – like stuck in traffic, lost phone, a friend cancels What do these all have in common?

Winning the Battle Against Stress: How to Lower Cortisol Levels

Stress is a faithful friend. It doesn’t discriminate and it will never leave you. Its regular, intense presence will weigh down on you, instigate early onset aging, damage your immune system and lead to mental fragility. At the very heart of your responsiveness to stress lies the hormone Cortisol, which is simultaneously essential for self-preservation and the bane of your existence. But why is everyone so riled up about a meager hormone?

Feeling drained? Here's how to Power Up! 💪

You don’t want to wait for a health scare to realize that you are running yourself into the ground. Anxiety is rising, but it doesn’t have to be that way. Today we’ll go through 5 ways to power up with self-care, and the good news is that this is all doable. Small shifts can and will make big changes.

How to Deal with Overwhelm

The definition of Overwhelm: “feeling completely overcome in mind or emotion.” Maybe we have too much on our plate, maybe the to-do list is ridiculously long, maybe we’ve packed on too many “shoulds” in there. We stress about feeling stressed! But with overwhelm, there’s also the feeling of lack of control, and lack of clarity – we’re going to address those with two strategies to help you move forward.

Happiness in the Midst of Cancer

I have learned that experiences never occur in a vacuum. That is, there are always other people with whom we share life. I found happiness through the people who cared for me, and the faith, hope, and unceasing love they imparted. In reflecting upon my own experiences with cancer, I have identified two constant and continual “avenues of happiness” from within the “frame of experience” of my own journey through cancer. Perhaps these will bring some peace, hope, and healing to those of you who read this also. Your healing, in whatever form that may come, is my hope.

I'm Sorry I'm Not Always The Sun

When we get into a relationship we seem to try to be perfect, we wear masks for fear of not having that person see us the same way they originally thought, we won’t show parts of ourselves because we don’t want to admit our faults, in fear of not being loved.

Letting Go is Not a Grand Parade

I’ve been carrying around my bad mental habits, my sad stories, and my anxieties for as long as I can remember. I drag them around like a big sack of loose rocks slung over my shoulder digging into my collarbone, or sometimes as one united boulder like Sisyphus shuffling up the eternal hill. As a life practice, I have always known that dragging around cognitive boulders is a poor choice, but had never been totally certain how not to do it. The nebulous suggestion I’d always hear would be to simply just “let it go.” I’d heard the phrase a thousand times in different contexts: echoed from the Dalai Lama in books, whispered with a stringy guitar in folk songs,...

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